YOu want to get healthier but don’t know how to start?
Are you confused about what to eat and which “diet’ is best?
Do you find your days are so busy and you have no time for yourself?
Are you overwhelmed by all the changes you feel like you should make?
If you’re ready to put yourself first and give up fads and yo-yo dieting once and for all, then working with a Health Coach is the next step on your wellness journey!
about me and how i can help
Yay, I'm so excited you're here and I'd be honored to be part of your wellness journey! I've been passionate about health for the last 18 years. From working in a health foods store, to coaching clients, to managing a home with multiple food allergies, digestive issues and neurodivergent brains, I've learned first hand how powerful food and lifestyle can be for our health.
I am certified by both the International Association of Health Coaches and the Institute for Integrative Nutrition (IIN). I am also a contracted virtual Health Coach for Elements Integrative Wellness Clinic in Wyoming.
I've lived in Oregon, Massachusetts, France and now live in Maryland with my husband, two kids and two dogs. When I'm not coaching, you'll find me indulging in delicious food, embracing the outdoors, attending concerts (78 and counting!), learning about crystals, practicing reiki, doing Pilates, or training for a 10k run. Each of these activities brings balance and peace to my life, complementing my passion for coaching by keeping me grounded and energized.
It is my greatest desire that you live a long, healthy life filled with peace, love and wellness.
“Monya taught me so much, made me so much more aware of so many things, helped me put so many wonderful choices into practice, gave me confidence to make changes, and never judged me which was such a gift through this process! I am so grateful for the time she spent with me and for all I have learned from her in helping make sustainable lifestyle changes.” Cyndy