Have you ever tried to stick to a diet but find that it’s so restrictive that you end up doing the exact opposite and eating all the things? Or maybe you’ve gone to bed on Sunday night vowing to exercise every day this week only to get distracted by Wednesday. You’re eating healthy and moving your body, so why aren’t you meeting your goals?

When people think of getting healthy, they usually focus on food and exercise. Integrative nutrition addresses more than that. What nourishes you on the plate is just as important as what nourishes you off the plate.

When we work together, you’ll get…

CLARITY

Clarity on what to eat (ditch fad diets and yo-yo dieting) and find peace with food. You’ll learn how to eat well on-the-go and feed your family simple and nutritious meals.

CONFIDENCE

Confidence in your skin (not the number on the scale or the amount of calories you ate). You’ll feel more self-love and worthy of meeting your own needs and desires.

CHANGES

Changes that are small, sustainable and tailored to your life now and every step on your wellness journey. No, I won’t make you eat broccoli or start running if those aren’t things you like.

You’ll also be able to…

  • Finally feel more energy-like, actual energy to play, walk or just keep up

  • Breathe easier with less stress and a lot more calm

  • Create a self-care routine that fits your life and your budget

  • Build simple, doable eating habits that don’t feel like a second job

  • Ditch diets forever because who has time for guilt and restriction

  • Cut down on the hidden toxins in your food, home and headspace

  • Feel confident setting small goals and actually sticking to them

What’s included in your program?

  • One, three or six months of encouragement and guidance

  • 1:1 coaching

  • 45 minutes sessions via zoom or phone every other week

  • Bi-weekly email check in

  • Unlimited text support

  • Handouts, resources and recipes

What will working together look like?

As your Health Coach, my role includes understanding your vision of wellness and providing accountability across key areas such as nutrition, movement, stress management, and sleep, to name a few.

Together, we’ll establish small action steps and create goals to give structure and clarity to your wellness journey.

Part of the process involves identifying any limiting beliefs that may be holding you back and working to shift your mindset in ways that empower you to reach your full potential.

You will also learn a variety of mindfulness and stress-reducing techniques designed to support both mental and physical well-being.

I work in close collaboration with your medical, fitness, and nutrition providers to ensure seamless and coordinated care.

The outcome is greater clarity, boosted confidence, and lasting wellness that supports your lifestyle and aspirations.

“Working with Monya has been an effortless and life changing experience during this chapter in my life. I want to stress the word “with” because she instantly made me feel like bettering my mind, body, and soul, was something that I was empowered to change, she was simply there to provide accountability, insight, and perspective. Our conversations were incredibly organic and rooted in progress and self-reflection that ultimately led to a healthier relationship with food, my loved ones, and most importantly myself. Monya came to each of our sessions supportive and without judgment that made someone like myself become most vulnerable and truthful to admitting what my core needs were at a point in my life where I was blinded by so many other things to recognize those needs. Monya was incredibly influential in my personal growth over the last year and I credit her for my newly found nutritional health and self love.”  Rebecca