Wellness with monya

Peace with food. Confidence in yourself. Wellness that lasts.

Hi! I’m Monya

I help busy women (who have been putting themselves last) to nourish themselves with ease, build confidence from within, and embrace sustainable wellness—without dieting or deprivation.

I'm an Integrative Nutrition Health Coach who empowers clients to take their health into their own hands.  I value the power of small, sustainable lifestyle changes and food as medicine to support clients on their wellness journey.

Together, we'll embrace a holistic approach to your wellness, addressing the physical, mental, emotional, and spiritual aspects of your health. Each dimension plays a crucial role in achieving lasting well-being. Through heart-centered coaching, I will support you in releasing food-related stress and cultivating self-confidence that goes beyond numbers on a scale. This approach not only nurtures your overall balance but also helps reduce the risk of preventable lifestyle diseases over time. Let's work together to create lasting, positive change that honors every part of you.

Monya Hudsick-Obando

Integrative Nutrition Health Coach

Health coaching is a collaborative and personalized approach on your wellness journey.

  • “Monya was very encouraging especially when I was going through my trauma therapy. She always had my back with everything. She education me on a lot of my issues and encourage me..”

    Tracy

  • “Monya kept track of what I was working on. She made suggestions and then did a follow up every 2 weeks to keep me on track and accountable. There was never any judgement, only solutions and what I needed to focus on.”

    Regina

  • “Monya has been excellent. She listens, she is like your personal cheerleader, easy to talk to. I'm glad I had her.”

    Diana

  • “My coach was exceptional. She encouraged me and was excited for me when I did great things. She listened to my concerns and helped to find things that would help me succeed.”

    Cheryl

  • "Monya was very encouraging and supportive. She had very good suggestions and tips that I implemented. I believe I would not have been as successful without her help'

    Hilary

  • Monya is very easy to talk with. She goes out of her way to find answers to my questions and gets back to me in a timely fashion. Monya is positive and encouraging. She gives suggestions that I hadn't considered."

    Patti